Description

Price: $14.99
(as of Nov 07,2023 17:24:03 UTC – Details)

The Wooden Pole controls the posture, so that the shoulders and chest open and the spine feel stabilized and lifted. Due to fully expanded chest, lungs get maximum space to expand without any obstruction. Placement: Sit on mat in Swastikasan/Padmasan. Hold a pole under the upper arms behind your back.
✔️Smooth contoured barrel shape with even surface for maximizing comfort; uniformly 2.5cm thick; Nice Length when assembled (about 65 cms) to comfortly wrap arms around stick without undue strain on shoulders, chest or arms.
✔️Compactible – Unique Detachable design with 2 parts screwed together each piece is 33 cm long; easy to assembled and use.
✔️Multipurpose spine stick to builds strength of spine tendons and ligaments; corrects the upper back posture; give proper support and traction to back and shoulders; opens chest during Pranayama for optimal lung capacity utilization and fuller breathing.
✔️Recommended for daily use for at least 5-10 minutes; Easy to carry – can be disassembled through built-in screw assembly; light in weight, available in Dark Brown color.