Description

Price: $5.99
(as of Nov 23,2023 09:14:40 UTC – Details)

From the Publisher

From the Publisher

Set Goals, Plan Workouts, Track Progress, Exceed you Expectations!

Our clear and thoughtfully laid out pages are different from other books out there. This was developed by lifters, for lifters!

A Training load chart is a valuable reference when adding weight or translating one rep range to anotherGoal pages are structured with periodic check ins so that you hold yourself accountable and smash your targets!Workout page captures all the information you need and nothing you don’t. Others force you into a rigid set/rep table but we know that at certain point, you need more flexibility in you record than that!Mood has a massive impact on how you perform so you should be tracking it. Also, acknowledging your mental state is the first step to improve upon it long term. Exercise truly is more mental than physical.Proper warm up is essential but too much can have a negative impact. Keeping track of how you warm up may reveal insights to you especially if you mix them up from time to time.Setting a goal for the workout will help you execute with intentionality leading to better workouts and greater results. Programmed Set/Rep column lets you input your program ahead of the workout.Performed Weight/Rep column reveals if you’re adhering to the program.

We hope you bring us along for your fitness journey!

ASIN ‏ : ‎ B0CD13LGM9
Publisher ‏ : ‎ Independently published (July 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches